1.5 hrs
Evening screens push your sleep later
Screen time before bed delayed the body's sleep signal by over an hour and a half.
Cannes
1.5 hrs
Evening screens push your sleep later
Screen time before bed delayed the body's sleep signal by over an hour and a half.
40 %
Blue light filtered before bed
Wearers who cut evening blue light by about 40% fell asleep sooner and felt calmer the next day.
3 hrs
Put them on after dinner
The same evening window used in studies, a simple cue to wind down.
480 nm
Your body clock’s trigger
The eye's clock setting cells react most to 460 to 480nm blue cyan light.
99 %
Blue + green blocked
Near total blue light block, backed by real sleep research. Wear it, then sleep.
1 hr
Put them on before bed
Our strongest evening filter. Put them on for the last hour before bed.